Wednesday, November 14, 2012

Apple Cinnamon Cheese Smoothie

When you have so many apples you keep using it for everything from cakes, to tarts, to shakes and yes a smoothie today. I guarantee you will fall for this smoothie. I personally like granny smith apple's sour flavor,  but for this recipe you can also use other variety according to your taste. Enjoy this delicious yet healthy drink any time of your day and feel energized.

Serve:            2
Preparation time:       15 minutes
Cooking time:            2 minutes


Granny Smith Apple:                  1 medium (finely chopped)
Butter:                                       1/4 tablespoon
Brown Sugar:                            1 tablespoon                    
Low fat cottage cheese:             2 tablespoon
Low fat Greek yogurt:               2 tablespoon
Unsweetened soy milk:              1 cup
Walnut:                                     2-3 (finely chopped)
Cinnamon:                                 1/2 teaspoon
Honey:                                      1 tablespoon

1) Cook apple, butter and sugar at low to medium heat. Cook apple until soft.
2) Blend all cooked apple, cottage cheese, walnut, yogurt, soy milk and cinnamon in food processor until smooth
3) Pour it in the glass and garnish with some walnut and cinnamon powder.


1 comment:

  1. I have about 1/2 kg apples in the fridge and after all the diwali hogging this is perfect!